Home work Description For the following questions please provide the answers in as much detail as possible, utilizing your text book, blackboard articles and doing your own research when necessary. You must cite from the text book and your own research and provide a reference page at the end of this homework. Please type, double space, 12-font all answers. There must be a minimum of three references for question 1 and 2 (MLA In-Text citation and MLA works cited listWhat are the guidelines: Frequency, Duration, Intensity recommended for cardiovascular exercise? Name at least two different guidelines from two different agencies (ACSM, US Department of Health & Human Services, etc.) and mention which ones you would be more likely to follow. If your goal is weight gain or weight loss how would this change frequency, duration and intensity? Does vigorous exercise provide more health benefits than moderate cardiovascular exercise? Please justify your answers with scholarly research or textbook/Articles from Blackboard citations. 2. Based on the strength Training guidelines in your textbook design an exercise program that will help meet your goals (muscular endurance, strength or hypertrophy). Your goals should be based on your fitness test results. Develop a workout chart so that at a glance we can tell how many days a week you are working out, the number and sequence of exercises you are including, the number of sets, reps, rest periods and amount of weight used for each exercise, what muscles or muscle groups you are targeting, what fitness components and fitness principles you are addressing and what your goals may be. All work must be supported by textbook and research material. Please justify and defend your choices as part of the 250 word answer for this question; to get full credit you must attach your work out chart (1 page).. For assistance in regards to exercises see the following website: http://www.exrx.net/Lists/Directory.html II. (.5%) 1. Define Concentric, Eccentric and Isometric muscular contractions. Give examples of each. 2. Define: Hypertrophy as related to weight training. 3. Research and provide the definitions for the following terms:  Muscular Imbalance  Super setting  Compound Setting 4. Read about Anatomical Positions of the Human (research on

 
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