Areas to explore: Lower back, behavior modification, and goal setting for exercise prescription 1. Lower back pain: Medical statistics has seen lower back issues as the second biggest doctor’s office complain. We often neglect this area of the body as we focus mostly on Abs (abdominal area). Please read and discuss the following: Figure 3.6: Identify two corrective postures that you can adopt in your activities. Explain choices. Desk Ergonomics: Pick four or more tips that you believe will improve your posture while you sit for study or work. Explain choices. Effect of stress: How your daily stress may affect your back health. 2. Discuss at least three tips to enhance your fitness program tha you can adopt according to Behavior Modification planning (p. 88 – 12th edition textbook). Explain why you are adopting the items and what you expect to change after adopting them. 3. Goal setting description from activity 3.4 in the textbook. Use this activity to help you plan your exercise prescription. Keep in mind that exercise prescription need to reflect your HRC results as well.
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